Newborn Support
0 to 12 weeks
Gentle foundations and practical guidance to help families feel confident during the early weeks.
Gentle support, practical guidance
Gentle sleep support for calmer nights
Personalised, compassionate support to help your baby or toddler sleep better, so your whole family can thrive.
Gentle and Respectful
Evidence-informed methods that honour each child's individual needs.
Personalised Plans
Strategies designed around your family's routine, lifestyle and goals.
Babies and Toddlers
Support across the different stages from newborn sleep through toddlerhood.
Founder-Led Support
Families work directly with Mia for guidance, clarity and encouragement.
The journey
How the journey works
A simple, supportive process designed around your family.
01
Connect
Book a consultation so Mia can learn about your child, your family's goals and your current sleep challenges.
02
Create Your Plan
Mia develops a personalised sleep plan tailored to your child's age, needs and routine.
03
Implement Gently
You receive practical tools, adjustments, guidance and encouragement while implementing the plan.
04
Better Sleep for All
Better sleep supports your child, you and your family's overall wellbeing and connection.
The services
Support for every stage
Gentle, personalised sleep support for babies and toddlers.
Baby Sleep
3 to 12 months
Support with naps, night sleep, settling, sleep associations and age-appropriate routines.
Toddler Sleep
12 months to 3 years
Guidance through transitions, independence, big feelings, nap changes and inconsistent sleep.
Ongoing Guidance & Support
Continued support, refresher consultations and practical advice as your child grows and sleep needs change.
Hi, I'm Mia StultzMore About Mia
I help families find rest and restore connection.
As a baby and toddler sleep consultant and a mum, I understand how exhausting and overwhelming sleep challenges can feel.
My approach is gentle, practical and tailored to each family's values, lifestyle and individual circumstances — never one-size-fits-all.
What parents are saying
Testimonials
Sample testimonials shown — pending approved client feedback from Mia.
"Working with Mia was such a supportive experience. Her guidance felt calm, practical and completely tailored to our little one."
— Sample parent
Parent of a 6-month-old
Frequently asked questions
Answers pending Mia's confirmation before launch.
Helpful resources
Gentle guides and tips from the Sleep Journey blog.
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Sleep Guides
5 Ways to Support Better Sleep for Your Baby
Small, gentle changes that make a real difference to your baby's rest.
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Sleep Tips
Nap Transitions: What to Expect and How to Handle Them
Recognising the signs of a nap change and moving through it calmly.
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Sleep Guides
Creating a Calm Bedtime Routine That Sticks
Simple rhythms that signal it is time for rest, night after night.
Read moreReady for calmer nights and happier days?
Let's create a personalised plan for your family.
- hello@sleepjourney.co.za
- George, Western Cape, South Africa